During the first Wellness Retreat called “To Your Health” you will be able take a 30 minute Pilates Class, a 30 minute bounce class, a 30 minute Body Rolling and Meditation Class. Throughout your time at Salud you will be nourished with drinks and bites focusing on fueling and nourishing your body and mind.

After the last class you will have a chance to mingle with your community while enjoying nourishment provided by Chef Amy from 2Gether and learning about some local businesses who are also part of the Salud community.